The Nut-house

When it comes to cooking, I owe a lot to my mother, who guided me through those early med school days when I realized that 4 years at an expensive undergrad institution failed to equip me with the skills necessary for survival in a world without meal cards. After about a week of cereal, tuna, and tacos, I made one of the best moves in my life- called home and asked, "how do I cook rice?" And as they say... the rest is history.

One of my mom's (and dad's) favorite foods is nuts; if you open our pantry, you'll be sure to find at least 1 costco-sized bag of walnuts, almonds, pistachios, or cashews on the shelf. Since I'm home this weekend, I decided to pay tribute to the chef who taught me how to cook and join my parents on the nuttier side of life, haha.

Banana Nut Bread
adapted from Cooking Light

-2 cups all purpose flour
-3/4 tsp baking soda
-1/2 tsp salt
-2/3 to 3/4 cup of sugar (add less if your bananas are super, super ripe)
-3 TBS olive oil (**Note: original recipe uses 1/4 cup butter- use if preferred)
-1/3 cup vanilla low-fat yogurt
-2 large eggs
-1.5 cups mashed bananas, ripe best (usually about 3)
-1/4 cup pecans, chopped
-1/4 cup walnuts, chopped
-1/4 cup raisins

1. Preheat oven to 350
2. Mix dry ingredients together with whisk- flour, baking soda, salt.
3. In separate bowl, mix oil and sugar together until well blended. (**Note: if using butter, mix melted butter and sugar together, beat with mixer at medium speed).
4. Add eggs, one at a time, to wet mix. Beat well.
5. Add bananas and yogurt. Beat until well blended.
6. Add dry flour mixture to wet mixture. Mix in completely. Try not to over-beat.
7. Gently fold in nuts and raisins.
8. Put batter in buttered 8.5 x 4.5-inch loaf pain. Bake at 350 deg F for 45-50 min. Cool on wire rack.
(**Note: for a crowd-pleasing variation, try with chocolate chips!)

chock full of protein and potassium :)